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Women's Health
Losing Weight: Just ‘Do It’
Are you waiting for the right time, the right diet or the right
exercise routine before getting started? There's no such thing as the
“right” or “perfect” time to start to lose weight. Everything
you need to lose weight and become healthier is available to you now - today!
Does this mean you have to take everything that’s available and use
it all today? I would suggest - No!
This is how many people embark on a new restrictive diet but there's so much
to do, to consider and to change that it becomes all too overwhelming in
their life. The diet and the effort to lose weight preoccupies them most
of the day whereas they should adopt a more relaxed approach to losing weight.
The changes imposed by a restrictive diet are usually too much for an individual
to implement. Although many people “try” to do this (and I really
stress, “try” because this often involves a struggle), it’s
generally difficult for them to maintain. It’s at this point that most
people feel as if they’ve failed but it's not you that’s failed;
it’s the restrictive diet. The way to achieve permanent weight loss
is to make small changes and to incorporate these in your life. Okay, so
making small changes is the way forward but there is one other component.
As Nike says, “do it”. So often, for various reasons, we wait before
starting to make these changes and if you’re not careful, time passes
and you haven’t even made a start.
I really encourage you to decide on one small change and just “do it”.
No more putting it off, just pick one thing you know you can change or do
something about immediately. You may choose to make a list of all the changes
you want to make. You can then choose one thing and when that has become
a permanent change, you move down the list and decide what to do next. The
choice is yours and I encourage you to go with what feels right for you.
Most importantly, just “do it”. You may find after a while that
whatever you've chosen to do doesn’t suit you or is hard to keep up.
That’s fine, I suggest you just drop it and choose something else to
focus on and “do it”. Getting into the habit of “doing it”
keeps you active and action makes the difference between achieving permanent
weight loss or not.
What I want for you is to just “do it”.
Wendy Hearn / Weight Loss Success Coach
Author of "What's Eating You? - The Top 10 Things That Stop YOU From
Losing Weight"
http://www.PositiveWeightLoss.com
I work with people who want to lose weight and have a great life. I offer
individual and group coaching, via the telephone or email. Download my FREE
ebook now!
http://www.WeightLossCoaching.com
To subscribe to my Weight Loss Success Newsletter
mailto:WeightLoss-request@go.listdelivery.com?body=subscribe
email:
wendy@WeightLossCoaching.com
UK 01908 357899
Copyright 2001, Wendy Hearn. All rights reserved.
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