| Women's Health
FreshStart -
Stop Smoking In One Hour.
Facts About
Smoking
Most smokers
sincerely want to quit. They know cigarettes threaten their health, set a
bad example for their children, annoy their acquaintances and cost an inordinate
amount of money.
Nobody can force a smoker to quit. It's something
each person has to decide for himself/herself, and will require a personal
commitment by the smoker. What kind of smoker are you? What do you get out
of smoking? What does it do for you? It is important to identify what you
use smoking for and what kind of satisfaction you feel that you are getting
from smoking.
Many smokers use the cigarette as a kind of
crutch in moments of stress or discomfort, and on occasion it may work; the
cigarette is sometimes used as a tranquilizer. But the heavy smoker, the
person who tries to handle severe personal problems by smoking heavily all
day long, is apt to discover that cigarettes do not help him/her deal with
his/her problems effectively. |
| When it comes to quitting, this kind of
smoker may find it easy to stop when everything is going well, but may be
tempted to start again in a time of crisis. Physical exertion, eating, drinking,
or social activity in moderation may serve as useful substitutes for cigarettes,
even in times of tension. The choice of a substitute depends on what will
achieve the same effects without having any appreciable risk.
Once a smoker understands his/her own smoking
behavior, he will be able to cope more successfully and select the best quitting
approaches for himself/herself and the type of life-style he leads.
Because smoking is a form of addiction, 80 percent
of smoker who quit usually experience some withdrawal symptoms. These may
include headache, light-headedness, nausea, diarrhea, and chest pains.
Psychological symptoms, such as anxiety, short-term depression, and inability
to concentrate, may also appear. The main psychological symptom is increased
irritability. People become so irritable, in fact, that they say they feel
"like killing somebody." Yet there is no evidence that quitting smoking leads
to physical violence.
Some people seem to lose all their energy and
drive, wanting only to sleep. Others react in exactly the opposite way, becoming
so over energized they can't find enough activity to burn off their excess
energy. For instance, one woman said she cleaned out all her closets completely
and was ready to go next door to start on her neighbor's. Both these extremes,
however, eventually level off. The symptoms may be intense for two or three
days, but within 10 to 14 days after quitting, most subside. The truth is
that after people quit smoking, they have more energy, they generally will
need less sleep, and feel better about themselves.
Quitting smoking not only extends the ex-smoker's
life, but adds new happiness and meaning to one's current life. Most smokers
state that immediately after they quit smoking, they start noticing dramatic
differences in their overall health and vitality.
Quitting is beneficial at any age, no matter
how long a person has been smoking. The mortality ratio of ex-smoker decreases
after quitting. If the patient quits before a serious disease has developed,
his/her body may eventually be able to restore itself almost completely.
You can quit smoking for good in as little as
38 minutes & 13 seconds using an amazing 'UNDERGROUND' technique that
is guaranteed. This will allow you to take back control of your life, have
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~~~~~~~~~~~~~
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