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Single & Loving
It!
Women's Issues, Thoughts, and Know-how!
How Women Can Overcome Their Fear of Being
Alone
By Stanley Popovich
Some women may experience times when they are
alone. Sometimes, being alone can become a problem. As a result, here is
a short list of techniques that women can use to help manage their problem
of loneliness.
The first step is to find an activity that you
enjoy and where you can meet a lot of people. For instance, joining a group
activity such as a volleyball group, womens club, or making crafts can be
a great way to meet people. Doing something that you like to do will make
you happy and will increase your chances of making friends.
Spending time with animals can be a great source
of companionship. Having a dog or cat can make us feel loved. If you do not
own a dog or cat, then volunteer at the local animal shelter. Spending time
with an animal or pet can help us to feel better and can be of good company
to all of us whether we are alone or not.
Helping others through community service can
be of some help. There are many people out there who could benefit from your
time and talents. Helping others can give you a source of pride, help you
feel better about yourself, and can provide long lasting friendships. Give
it a try and you will be surprised. |
|
| Challenge your negative thinking with positive
statements and realistic thinking. When encountering thoughts that make your
lonely or depressed, challenge those thoughts by asking yourself questions
that will maintain objectivity and common sense. For example, some people
may think that if they are alone at the present time then they will always
be alone. This is not true. Even if you are alone at the present time does
not mean that you will be alone all the time. No one can predict the future
with one hundred percent accuracy.
It is not fun being alone, but sometimes there
are worse things. For instance, imagine that you are married or stuck in
a relationship that you can not get out of and also makes you miserable.
Not only do you have to live with this person, there is no way to get out
of the relationship because of various financial or personal reasons. As
a result, you are stuck living with someone that you can not stand and makes
you depressed all the time. With this viewpoint, being alone does not sound
that bad.
The important thing is to do something constructive.
Sitting around and doing nothing will not make things any better whether
it is dealing with the fear of being alone or something else. Go out and
do something that you like to do. In addition, take it one day at a time
and stay committed in trying to solve your problem.
~~~~~~~~~~
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~~~~~~~~~~
Stan Popovich is the author of A Layman's Guide to Managing Fear. For additional
information go to http://www.managingfear.com
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